Building Optimism and Hope is a ½ day workshop drawing from positive psychology and teaches how you can develop higher levels of confidence and well being through strategies to build an optimistic thinking pattern and a solid sense of hope for the future.  Positive psychology methods are designed to build on our personal strengths and draw on the best of the human spirit to create higher levels of general well being, confidence and a positive mind-set.  This programme is valuable for workplace settings, in schools for teacher development and for parent groups.


Katherine Darcy Brown